Somatic Reprocessing
Turning towards the hardness, to live a more liberated life
What is somatic reprocessing?
Somatic work can take many different forms. The type of support I offer is an EMDR inspired program, using bi-lateral stimulation to tap into the subconscious nervous system . This will involve building foundational tools and exploring your memories, stored trauma, emotions, belief systems and body sensation. In this exploration we will support your nervous system and lower the impact of your triggers through the body. These virtual sessions are trauma informed and designed to help you feel empowered, build resources and find whole healing.
Practicum Program
As I grow this practice with the intention of making this work as accessible as possible, I am opening up spaces at a very discounted price (more than 70% off of normal pricing). You qualify for these sessions if you:
Feel that past trauma is impacting your life
Struggle with tightness in the body
Have a hard time regulating your emotions
Are holding negative beliefs that no longer serve you
Are ready to turn towards your struggle to be more liberated
The Details:
Virtual, 50-60 minute sessions
Your choice of weekly or bi-weekly scheduling
Flexible session times
$60 per session
Specialties
Although I work with all kinds of trauma, there are a few specific areas that I specialize in and have additional experience to support.
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As a chronic illness survivor myself, I know what it’s like to go through challenging medical experiences. The deep belief patterns that accompany the body seeming to abandon you. The fear, dread and heartbreak that can come with diagnoses. The deep physical and emotional pain. I have touched all of it in a very real way. My own process has given me the ability to hold you in your medical struggles, so that you can receive peace in your system. This peace and release can radiate out through your tissues for wholeness in your healing.
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As a birth keeper, I have a wealth of knowledge to help you process and integrate your birth. This tender space is so important for the rest of your journey in parenthood and deserves time to really move through the system. Integrating your birth can help to support your bond with baby, physical healing and prevent postpartum depression or anxiety.
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Preparation for birth and parenthood, for Mothers and Fathers. The somatic techniques that I use uniquely allow us to shift our core belief patterns. Using this power we can open our realm of possibility to a powerful, blissful birth. Society, media and even our own birth stories can tell us that birth is meant to be painful, hard, traumatic and emergent. But we know that it can blissful, open, safe, peaceful and expansive. I also use these tools to clear generational trauma and ensure secure bonding for all of parenthood. Studies show that clearing trauma in the prenatal time has an extremely positive impact on mother-baby throughout the rest of life. Rise into the parent you really want to be.
What You Can Expect
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Foundational Tools
In order to explore our hardship, we must create a safe container to hold us. We will start by building a toolbox of grounding, safe and resourcing tools. This toolbox will allow us to come back to safety when we are diving into hard or activating memories.
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Telling Your Story
After we feel that our tools are strong and the container is safe, you will have an opportunity to really tell your story. This can be a very healing experience in itself and allows us to pinpoint what pieces of your story we want to explore more.
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Exploring the Hardship
This is where we turn towards the things that are keeping us stuck. This is done in a gentle, body centered way. We will allow our bodies and subconscious to inform us of what may be behind certain emotions, triggers or patterns. I use bilateral stimulation (BLS) to bring wholeness to the process.
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Find Strength
Once we have explored the areas you’re struggling with, and they feel much easier to be with, we strengthen positive beliefs. We do this by using BLS, our tools and guided visualization. This stage can help us to feel empowered, worthy, uplifted and more supported from within.
Session Packages
Already a client, wanting an additional discount? I offer session packages of 5 or 10 for those who know they want to work with me long term. These packages include free entry to all virtual events taking place during use of your session package.